There are certain stretches and massages that can help us to relieve the pain in the shoulders, but if it does not return it is essential that we go to a specialist our daily activities, excessive exertion, or poor sleep can cause shoulder pain.

Your joints, ligaments, and tendons, as well as your bones, may be damaged by certain sudden or repetitive movements. In the following article, we will tell you how to treat the typical pains in the shoulders.

What are the main problems in the shoulders?

Anyone, regardless of age, can have shoulder problems:

  • When, for different reasons, the soft tissue covering the area deteriorates, pain and discomfort begin.
  • Repetitive work, the passage of time and the practice of certain sports can aggravate the situation.
    The pain can be felt in a single sector or extended to the entire arm. In the latter case, it can be due to some problem in the nerves that "pass" by the zone.
    The most common pathologies in the shoulders are:
  • Dislocation
  • Disease or tearing of the rotator cuff (tendinitis and bursitis)
  • Separation
  • Fracture
  • Arthritis
  • Shoulder "frozen."

How to Treat Shoulder Pain

These annoying shoulder pains can appear from a hard effort, too much sport or work overtime. Pay attention to the following tips that can help and relieve you: